My lactation granola bar recipe is one of the most popular on my blog, and for good reason. They’re delicious, nutritious, and provide nursing mamas with a boost. There are lots of ingredients here that nursing mamas need for energy and to help their body produce milk, especially oats, flax seed, brewer’s yeast, and coconut. […]
If you’ve done any research on foods that boost lactation, you’ve probably read that oatmeal is often recommended. For this reason, I have oatmeal every day for breakfast! I have a few things I add to it to make it extra “milky,” and I have quite the little system for preparing the oatmeal ahead of […]
The pumpkin craze strikes again, this time in the form of lactation bars. I make lactation granola bars regularly and switch up the flavors with ingredients like various dried fruits, coconut flakes (toasted or untoasted), bananas, etc. I thought it would be yummy to try a variation with pumpkin to switch things up a little. […]
It’s that time of year where the weather is getting cooler and everyone becomes obsessed with all things pumpkin. I’m not judging. I’m not immune to the siren song of the pumpkin. However, I’m not one to pigeon-hole the pumpkin to strictly the fall season. I’m an equal opportunity pumpkinist and use it at crazy times like February or July! […]
